Ar. Dr. Kuppachi Sreenivas, Professor, DCSMAT Vagamon
DCSMAT, the top MBA Colleges in Kerala, offering not only academics in ‘management’ at bachelors, BBA and masters MBA level but also taking care of overall well-being with the support of nature where the institution is situated. As a Management student to get conceptual knowledge and application oriented thinking for becoming industry ready it is most vital to achieve the synchronization of Body-Mind-Soul.
The synchronization of Body-Mind-Soul is vital for achieving inner harmony, and synchronizing physical, mental, and spiritual aspects, and maintaining balance among them for well-being. The nature plays very important role for achieving this balance.
Synchronization Techniques : A Study By Top MBA Colleges in Kerala
The three vital things Body-Mind-Soul are not separate entities but represents the whole person and personality.
Body:
The physical aspect which makes a person appear and which needs health for allowing the person to give exposure to the world through senses.
Mind:
The way peoples’ thinking and responsible to present themselves and receive others through
beliefs, and actions.
Soul:
The spiritual and the intangible part of inner consciousness and which has direct contact with cosmic energy. To be a successful human, everyone needs to synchronize the three elements rather feel all together is ONE.
Arriving at Harmony:
Synchronization implies supporting all the three aspects, creating a sense of balance and
wholeness.
How to achieve Synchronization:
Meditation: Doing things calm like meditation will help us connect with our inner selves and try to acquire introspection.
Physical Pursuit: Physical exertion and go through in nature can keep both the body and mind healthy and contributes for overall well-being.
Spiritual Practices: Faith and belief based practices for inner consciousness to connect with cosmic energy.
Thus DCSMAT , the best college for MBA in Kerala, provides space for the overall development of the student.
In the Indian perspective, synchronizing the body, mind, and soul is crucial for holistic well- being. This involves understanding their interconnectedness and cultivating practices like yoga, meditation, and mindful living to achieve balance and harmony.
Here’s a more detailed explanation:
Interconnectedness: Indian philosophies, such as Ayurveda and Yoga, view the body, mind, and soul as inseparable components of a single entity, emphasizing that they influence each other.
Body as a Vessel: The physical body is seen as a vessel for the mind and soul, and its health and well-being are essential for the overall functioning of the individual.
Mind as the Seat of Consciousness: The mind is considered the seat of consciousness, thoughts, and emotions, and its state significantly impacts the body and soul.
Soul as the Core Self: The soul, or Atman, is seen as the eternal, unchanging essence of a person, and its connection to the universe is crucial for spiritual growth and enlightenment.
Practices for Synchronization:
Yoga: Yoga, with its various asanas (postures), pranayama (breath control), and meditation techniques, aims to harmonize the body, mind, and soul, promoting physical, mental, and spiritual well-being.
Meditation: Meditation helps calm the mind, reduce stress, and cultivate inner peace, allowing individuals to connect with their inner selves and the deeper meaning of life.
Mindful Living: Embracing a mindful approach to daily life, including paying attention to thoughts, feelings, and sensations, can foster a deeper sense of connection with oneself and the world around.
Ayurveda: Ayurveda , an ancient Indian system of medicine, emphasizes the importance of maintaining balance in the body’s three doshas (Vata, Pitta, and Kapha) to achieve optimal health and well-being.
Rituals and Traditions: Many Indian traditions incorporate rituals and practices that promote connection to the divine and foster a sense of purpose and meaning in life.
Benefits of Synchronization: Achieving a balance between body, mind, and soul can lead to:
Improved physical and mental health.
Increased emotional resilience and well-being.
Greater sense of purpose and meaning in life.
Spiritual growth and enlightenment.
These are followed in DCSMAT , the best MBA colleges in Kerala , to acheive good results for management students in better decision making and calm mind.
